xperience, because from 'practical combat experience' one can judge the strength of their mental consciousness and control over their physical body. 。And these two aspects are the fundamental to becom...Xu Jingming's mental and spiritual strength has grown tremendously in the past month. 。Because the "pain training" in willpower training methods is very effective, Xu Jingming has come up with "cold training" and "hot weather training". Even ordinary people have practices of training their willpower in winter and summer. This kind of training in the virtual world is very safe. 。Of course, Xu Jingming's cold training method and hot training method are extremely cold and hot, enough to threaten the body, constantly approaching the limit of death. 。Even in a harsh environment close to death, one must still focus on practicing marksmanship! Only when the mind is more focused and dedicated can it remain unaffected by distractions. 。So all three training methods were practiced concurrently. Xu Jingming's gun training results were excellent, his mental will grew rapidly, and now his body sensing was much clearer, he could almost sense every cell. 。"Master, are you looking for me" Xu Jingming looked at his master, Liu Hai, with enthusiasm. 。"Jingming, how is your cultivation going Have you broken through to the fifth order" Liu Hai asked. 。Xu Jingming shook his head: "Not yet! Stuck at a bottleneck for over a month." 。。

Liu Hai nodded slightly. 。Like him, he has been stuck at a bottleneck for over a month. 。Come here now. 。Liu Hai extended an invitation to Xu Jingming, inviting him into his martial arts arena. 。

"Good" 。Xu Jingming gently tapped, then went to his master's personal training space. 。In the martial arts training ground

Xu Jingming appeared out of thin air, smiling at Liu Hai: "Master, have you made a breakthrough in your cultivation" Last time, Master meant pointing out to himself that his body was like water, moving with thought. 。This time, is it going to be pointing fingers at myself again

"I'd like to break through myself, actually." 。"Liu Hai smiled and shook his head, pointing to a stone bench beside him, "Sit down" 。Xu Jingming sat down. 。Let's chat. 。"Liu Hai looked at his disciple, “Jing Ming, your thinking is different from mine. I am relatively more traditional, while your growth speed is rapid... Now you are no less than me, and maybe even stronger." 。Xu Jingming said repeatedly: "Master, I am only at the limit of the fourth rank now." 。"

It's different, the mental state is different." 。"Liu Hai smiled at his apprentice, 'You are now full of energy and fighting spirit. It's obvious that you have found your own path and are wholeheartedly striving forward.'" 。And I... however, am lost in confusion and bewilderment. Our mental states are worlds apart, you surpass me; it's only a matter of time. 。Liu Haidang has been the head coach of the national team for so many years, and he has taught too many disciples. 。Just by looking at someone's mental state, you can usually tell what's going on! Those who are confused often look troubled and worried, with furrowed brows and a hint of melancholy in their expressions. 。Like a blunt knife, its edge dulled. 。

To be brimming with determination, eyes sharp and piercing, that is full of confidence! That kind of confidence can be contagious. 。Both of them were in such a state right now. Liu Hai was confused, and Xu Jing's mental state could already affect others. 。As soon as they met, Liu Hai understood the difference between them. 。"Master, don't praise me too much, the more you praise me, the more flustered I become." 。Xu Jingming immediately said. 。Liu Hai smiled: "Let's not talk about that. I want to ask, how do you achieve sensing every cell in your body What experience do you have""I haven't broken through yet, so let me just share my thoughts..." 。Xǔ Jǐngmíng was straightforward. "Master must have received the transmission as well," he said. "He should know the importance of refining the heart." 。"Liu Hai nodded.

" 。At this time, only by elevating one's spiritual awareness 。Expand Your Mind's Consciousness 。When the mind is strong, it can sense all cells in the body. 。"Xu Jingming said, "How to expand one's spiritual consciousness What are some methods of training and contemplation Master must know." 。"I also have some methods for refining the heart in my inheritance," 。"In the short term, to improve, is to temper one's mental will." 。Xú Jǐngmíng said. 。“Tempering one's willpower” Liu Hai nodded slightly, “In the inheritance I received, there are also records of eighteen methods for tempering one's willpower, but I feel that most of them are not suitable for me” 。"There are only six kinds I'm trying to practice…"

"Cultivating one's mental will also has realms, right" 。Xu Jingming said 。"to " 。"Liu Hai nodded, "Some people are persevering." 。Can someone make all the outside torments appear illusory 。What's truly astonishing is that...some people under this kind of training, their spirits become even more fervent, and their mental willpower becomes increasingly concentrated and strengthened. 。。Xu Jingming nodded, "Master, you can try. Find a method to temper your will that suits you best." 。I've tried all sorts of methods, but they all reach the first realm. I'm keeping at it and enduring. 。"Liu Hai shook his head, he looked at his disciple in surprise, 'Jing Ming, you should be at a higher realm, so your spiritual consciousness has progressed rapidly'"

Xu Jing Ming nodded, facing his master, he didn't hide anything. 。

"This is a natural talent." 。"Liu Hai smiled," 。"Maybe eight or nine years after the leg break, I got used to practicing with guns through the pain." 。Xu Jingming said, "I repeatedly demanded that I not be disturbed by pain. Over time, it became instinctive." 。A leg fracture, appearing to have healed 。But the weather changed a little, it became damp, and my legs started aching. 。

Cooled down, caught a chill, feeling cold, and my legs are aching too.

Exerting too much force also hurts. 。

But he also can't skip exercise. He has to maintain an appropriate level of exercise so it won't worsen his injury. 。...and once on stage… sometimes I’d go just a little bit too far. 。Only in the World Martial Arts Championship, when it's critical, will he disregard his injuries and unleash a devastating ultimate move!

This is also the reason why he had to retire at the age of 26. There was no other way, because every time he participated in the World Championship, his injuries would become much more severe. 。"Eight or nine years, used to pain while practicing guns" Liu Hai seemed thoughtful, "You didn't have the idea of tempering your mental willpower back then, you just practiced guns wholeheartedly. Eight or nine years later, pain gradually couldn't disturb you anymore, and naturally your realm reached..." 。And now our training, its purpose is to hone the will of the mind, but it's ironically difficult to achieve what you have. 。"Though one may plant flowers with care and heart, they may not bloom. But if one plants willows without intention, they will thrive." 。“The heart is very complex, isn't it” 。"> “ is very complicated " 。Xu Jingming nodded. 。Among Xu's Five Methods of Refining the Heart, there are two more important methods: reading to enlighten the mind and practice. 。As Xuan said, he had practiced for tens of thousands of years and then broke through to the tenth rank because of it. 。Elevating the spirit is clearly not just about strengthening willpower. 。"Of course that's possible, it could just be your talent." 。"Liu Ha smiled and said, “Everyone has different genes, different postnatal growth environments, and different psychological thinking.” 。This talent, naturally, is also very difficult to replicate. 。“After the virtual world opened, my apprentice and I haven't had a proper spar. Let's have one today.” 。Xu Jingming's spirit lifted, and he laughed: “I was beaten badly by you last time.” 。The virtual world had just opened, and I was already a third-tier. 。Nature can beat you. 。"Liu Hai said, "But now you and I are both at the limit of the fourth order! The outcome is hard to predict." 。 Xu Jingming stood up: "Master, please be careful." 。"Don't worry." Let me know if you have anything else you need translated!。"Liu Hai also got up > 。Although he knew his apprentice was strong, as a 'master' who had taught him for so many years, he still wanted to defeat him out of pride. 。I'll let you know, Master why Master is Master. 。"Liu Hai said, 'Put on your armor!'"

"Okay," 。Xu Jingming also solemnly. 。

Very soon

The master and apprentice both wore light armor, standing opposite each other from afar. Liu Hai was tall and strong, wielding a large shield in one hand and a large sword in the other. 。Xu Jingming was clad in dark red armor, wielding a black spear. 。Although facing his master, Xu Jingming had the desire to defeat his opponent as long as there was a fight! Moreover... the one before him was his own master, the master he had never defeated in all these years. 。Since entering the national team, he has never won in any sparring session!Xu Jingming really wants to win! But he also knows very well how powerful his master is in actual combat. 。The yearning for battle and the master's power all made Xu Jingming's mental consciousness increasingly condensed and intensified his desire to win this battle. 。Good 。Liuh Hi could feel a tremor in his heart. 。This rapidly growing apprentice poses a significant threat to him. 。And as a master, there was an instinctive need to win! This instinct, this sense of self-esteem, made his mind even more focused. 。"You go first." 。“Liu Hai spoke” 。er star life during their existence. 。Xu Jingming lamented. 。Eight-order level, too difficult. 。"Call" 。After training, Xu Jingming put away his weapon, sat on the bluestone, and opened his personal...