at the lush greenery, his mood improved considerably.With star fruit seeds present, the entire vegetable garden transformed into a miniature fountain of life. All life within the garden flourished wit...Fang Yu returned to the training ground once again.

Xia Xiaoying walked beside him, and Xia Heguang cast inquiring glances at her.

Xia Xiaoying nodded, as if in response.

At this point, the team has been maintaining their positions for nearly half an hour.

Oddly enough, they gradually adapted to the movements after initially feeling immense pain.

My muscles still ache, but the pain is not as intense as it was at the beginning.

At the same time, they could also feel their meridians and blood vessels becoming somewhat warm, but it wasn't uncomfortable. Instead, it was a feeling of comfort.

Xia Heguang kept his eyes on the team of players, observing their every move and change in expression.

This group of players started out in immense pain, but now they seem much more relaxed.

This situation put Xia and Guang's minds at ease.

It seems that Fang Yu's set of martial arts still has its own wonders.

Fang Yu looked at his teammates and yawned.

"Just train like this one or two times a day, for a week, and you'll definitely see results." Fang Yu said to Xia Heguang.

"I hope so," Xia and Guang thought to themselves.

"Well, it's all yours now. I need to get some rest; I didn't sleep well last night and I'm feeling a bit tired." Fang Yu said.

"Um... sure." Xia and Guang hesitated for a moment before replying.

Xia Xiaoying, standing beside Fang Yu, heard what he said and frowned deeply.

To actually hand over matters within his own purview to the military commander

This is too irresponsible, isn't it

But since both Xia and Guang didn't express discontent, Xia Xiaoying naturally wouldn't say anything more.

Fang Yu turned to leave, but Xia Heguang suddenly remembered something and said, "Captain Fang, about the reward I promised you before, I can give you a portion of it now."

"Oh" Fang Yu stopped.

……

Ten minutes later, Fang Yu went home contentedly with the twenty-five monster inner pills Xia Heguang had given him.

Currently, Xia Heguang only has these twenty-five monster inner pills in his possession. The remaining forty-five still need some time to be collected throughout all of China.

Fang Yu wasn't worried that Xia and Guang would default on their debt, so he wasn't in a hurry.

……

After Fang Yu left, Xia Heguang finally announced that the team could rest for a while.

But at this time, they did not feel pain or tired, but full of energy instead!

"Hey, have you ever felt like you're bursting with energy"

"Yes! I thought my limbs were going to be broken before, but now that I've completely relaxed, I don't feel any discomfort at all!"

"I feel like I'm at my physical peak! I even want to go for a few thousand meters run right now!"

All the team members looked surprised and excitedly discussed it.

Huang Xiaolong remained silent, his eyes scanning the training grounds for Xia Xiaoying's presence.

Turning his head, he saw Xia Xiaoying and Xia Heguang walking out of the training ground.

Huang Xiaolong hurried to follow.

"Xiao Ying!"

Xia Xiaoying turned around, saw Huang Xiaolong, and frowned: "General Huang, please be mindful of your address."

Huang Xiaolong's face changed slightly, and he said, "Xia Team Leader, hello."

At the same time, Huang Xiaolong also gave Xia Heguang a bow and respectfully called out, "Greetings, Grand Marshal!"

Xia Heguang nodded beside him, glanced at Huang Xiaolong, then at Xia Xiaoying, and said: "You two chat."

After saying that, Xia and Guang walked out of the training ground alone.

"Xia... Commander Xia, you came to the Jiangnan Military Region, why didn't you tell me" Huang Xiaolong smiled and asked.

Xia Xiaoying said with a cold expression, “I accepted Xia Dashao’s invitation to come to the Jiangnan Military Region to handle some affairs. Why do you need to be notified”

Huang Xiaolong seemed very familiar with Xia Xiaoying's temperament and didn't mind her cold attitude. He continued to ask, "How many days will Team Leader Xia be staying at the Jiangnan Military Region this time"

Xia Xiaoying shook her head and said, "I'm not sure, and besides, it's none of your business, right"

Huang Xiaolong was still not discouraged and wanted to speak.

"General Huang, take some time to rest. I have something to attend to, so I'll be going now." Xia Xiaoying didn't give General Huang a chance to reply before turning and walking away.

Huang Xiaolong's expression froze, he stood rooted to the spot, watching Xia Xiaoying's retreating figure with a dazed look in his eyes.

Several years ago, when he first met Xia Xiaoying, he fell in love with her.

Xia Xiaoying is the most outstanding of the three Xia sisters. At a young age, she already holds an important position.

Huang Xiaolong felt that he and Xia Xiaoying were a perfect match, so he was always looking for opportunities to get closer to her.

Unfortunately, Xia Xiaoying was like an unyielding iceberg, oblivious to his warmth.

On the contrary, Xia Weiyu gradually leaned into his embrace.

Huang Xiaolong didn't particularly like Xia Weiyu, but he didn't refuse her outright.

His ambition was huge; he hoped that one day, he would be able to take Xia and Guang's position.

So, he had to tread carefully and slowly approach the Xia family.

Although he hopes to be with Xia Xiaoying, if that doesn't work out, Xia Weiyu would also be a good backup option.

"Just you wait, this year's military district competition, I will definitely show you a different side of me!" Huang Xiaolong stared at Xia Xiaoying's back and thought to himself.

……

When Fang Yu returned home, it was already two in the afternoon.

Only Su Lengyun was at home.

When Fang Yu got home, Su Lengyun was on the balcony of his room, gazing into the distance.

Noticing Fang Yu's return, Su Lengyun turned around and smiled faintly, saying: "Brother Yu, you're back."

"What are you looking at" Fang Yu asked.

"Looking at the city's scenery, I rarely leave Frostmoon Palace." Su Lengyun lightly twirled her sky-blue hair that was scattered by the gentle breeze, she said.

"Oh, there's not much to see, it's about the same as it was twenty years ago," Fang Yu said.

Saying that, Fang Yu sat down at the bedside and took out the wooden box that Xia Heguang had given him from his storage pouch. Inside were twenty-five monster beast inner pills.

Su Lengyun curiously walked to Fang Yu's side and watched Fang Yu open the wooden box.

"Brother Yu, these are..."

"Demon beast inner pill, a top-notch spiritual energy supplement." Fang Yu said.

"Spirit nourishing elixir" Su Lengyun was a little stunned.

She only knew that monster beast inner pills could be used as medicine, she had never heard of them being used as spiritual energy supplements.

"Sigh, they're all just low-level monster core," Fang Yu sighed, shaking his head, then picked up a core and stuffed it straight into his mouth.

Seeing this scene, Su Lengyun's beautiful eyes widened.

It was swallowed whole...

"Brother Yu, can demon beast inner pills be swallowed like this" Su Lengyun replied.

"Of course, this is the best way to absorb as much of the spiritual energy contained within the inner dan as possible," Fang Yu said, and then shoved another inner dan into his mouth.

Seeing Su Lengyun's astonishment, Fang Yu explained: "Of course, this is just for me. As I told you before, my meridians and dantian are more resilient, so that's why I do this."

"Would you like to try one But I wouldn't recommend swallowing it whole like I did, or you might hurt your meridians," Fang Yu said.

Su Lengyun shook her head.

Fang Yu swallowed the inner alchemy one by one without saying anything more.

However, as each inner alchemy pill entered his body, his brows furrowed deeper and deeper.

He found that these lower-level inner pills now had much less effect on him.

As usual, he swallowed five or six monster inner pills. He should be able to break through a level.

This time, he swallowed dozens of them in a row, feeling nothing at all, let alone breaking through.

"The higher the realm, the more spiritual energy needed to break through... these low-level pills have no effect on me anymore," Fang Yu thought.

"Feather Elder Brother, are you now relying on swallowing these Inner Pills to improve your cultivation" Su Lengyun softly asked beside him.

"Well, there's no more efficient way than that," Fang Yu replied.

"I seem to remember that the Treasure Pavilion in the Frost Cold Palace stored quite a few monster inner pills..." Su Lengyun said thoughtfully.

"Really" Fang Yu asked, raising his head.

Su Lengyun nodded and said, "Yes, but those monster beast inner dan have been stored for a long time. I don't know if they are still useful..."

"Of course it's useful, as long as the inner alchemy is complete and flawless, its spiritual energy won't be lost," Fang Yu said. "But now, only inner alchemy from fifth-order or higher monsters would be of use to me."

"In two days, I'll be back at the Frost-Cold Palace and I'll go take a look at the Treasure Pavilion. If there are any suitable demon beast inner pills, I'll send them to Brother Yu immediately," Su Lengyun said.

Let me know if you have more text you'd like me to translate! on its strength to tear up a whirlwind and forcibly rip open a gap in the flames."Boom..."At the same time, a large black dog leapt out and flew towards the Fire Saint's location.The Fire Saint once...